- #Tony horton 10 minute workout reviews how to
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This DVD includes a intense 1 hour workout that will blast away excess weight and lose inches.īilly Blanks Taebo Ribbed Extreme (820) by Billy Blanks
#Tony horton 10 minute workout reviews how to
This course will teach you how to recognize and respond to life threatening emergencies such as: cardiac arrest, respiratory arrest, and foreign body airway obstruction.īilly Blanks TaeBo This is Tae Bo (719) by Billie Blanks
Tracie Long leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, muscle groups essential to strengthening the back and maintaining postureīalnceball Core Cross Train (409) by Tanja DjelevicĬhallenge your body in a fresh, innovative way with this highly effective Balanceball workout.īasic Life Support for Healthcare providers (26) by AHA How to take immediate control of your mental, emotional, physical and financial destiny!Īwaken The Giant Within (887) by Anthony Robbins These are the basic ingredients of East Coast Swing and they can be yours to learn and master with this exciting instructional DVD.Īqua Combo Splash (360) by Karen WestfallĪwaken The Giant Within (880) by Anthony Robbins The definitive guide to eating well and staying healthy with diabetes.Īnyone Can Dance Swing (356) by East Coast Triple This book will acquaint you with the following, among many other attractions.Īerobic Power Mix 45 (362) by Power MusicĪll New Complete Cooking Light Cookbook (100) by Oxmoor HouseĬooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping you eat smart, be fit and live well.Īmerican Dietetic Association Guide to Eating Right When You have Diabetes (21) by Maggie Powers Two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind.Īdventure Guide to the Triangle (152) by Maia Dery Rodney Yee will be your daily guide through these five 20-minute morning practices.ĪM & PM Yoga for Beginners (444) by Element Give Debbie 6 minutes, and she will transform your abs and entire midsectionĦ0's Power Walking Eight (361) by Sports Musicįollow the good times 60's beat for a properly paced walking workout.Ī Good Night's Sleep (1016) by Wellness Council of AmericaĪddressing Insomnia, Stress and Digital ToxicityĪ.M.
#Tony horton 10 minute workout reviews full
2 copiesģ0 Minutes to Fitness LIFT In Full Throttle (663) by Kelly Coffey-Meyerģ0 Minutes to Fitness "L.I.F.T." includes tow very different and powerful, full body workouts.ĥ00 More! Low-Carb Recipes (88) by Dana Carpenterĥ00 All-New recipes from around the world. Jillian will guide you through her exclusive 3-2-1 interval system that combines strength, cardio, and abs.
#Tony horton 10 minute workout reviews series
The Interactive Yoga Series by bodywisdom media revolutionizes the practice of yoga at the office.
2 copiesġ0 Pound Slimdown You Have Nothing to Lose But 10 Pounds!ġ0 Pounds Down Better Body Blast (946) by Jessica Smithīurn fat and build lean muscle in all the right places choose from 3 targeted workouts to maximize your better body results.ġ0 Pounds Down Better Body Blast (945) by Jessica Smithġ5 Minute Office yoga (448) by Bodywisdom Media Now you can get Tony Horton style results in less time with the 10 minute trainer. Split them into separate workouts,mix and match your favorites to fit your schedule each day.ġ0 Minute Solution Tone Trouble Zones (959) by Amy BentoĮveryone can find at least 10 minutes in their day, and we have developed 5 toning band workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Get a falt,tight tummy with our mose effective workouts ever!ġ0 Minute Solution Cardio Hip Hop (958) by Heather Graham Category: ALL |ġ0 Minute Solution Best Belly Blasters (948) by Jessica Smithġ0-Minute workouts to trim and tone your midsection. Additional information is available by calling the LIVE FOR LIFE office at 684-3136 (Option 1). LIVE FOR LIFE is located in the Employee Health and Wellness office at Duke Clinic in the sub-basement, Orange Zone (Room 00320).
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